yesplus.orgYES + Course 18-30 yrs The Art Of Living Global

Home About Programs Team For Administrators For Students Impact Research Take SKY Contact MENU Home About Programs Team For Administrators For Students Impact Research Take SKY Contact Take the SKY Retreat - Now Online “I’m helping students transform their lives by becoming strong inwardly, so they can make a bigger impact in their communities!” -Kamaria, UNCC SKY student leader "I was practicing meditation for 5 years, and it felt difficult. During the first session of SKY, I went so much deeper into meditation than I had ever gone, and it was effortless." - Santhosh, UIUC “Revolutionized my daily life. As a busy student with a job, my plate is always full. I highly recommend making time for this course, to reduce stress and improve focus.” - Bryn, USM Law “Made deep connections with so many amazing people ... It feels like family." - Zack, Purdue University Discover Your Enlightened Side THRIVE IN LIFE with evidence-based practices and community that cultivate calm, connection, and confidence. SEE THE RESEARCH 90,000+ Students Impacted 400+ 250hr Trained Leaders 53 Campuses Our Programs SKY WELLNESS SEMINAR A seminar for students and/or staff including guided evidence-based meditation, breathing techniques, mindfulness and social connection exercises given in a lively and interactive format. Participants will explore the five dimensions of wellness and practical tools for connection and greater self-awareness. SKY HAPPINESS PROGRAM A holistic happiness and total well-being program taught over 4 days on campus which trains participants in the evidence-based SKY meditation practice, breathwork practices, yoga, social connection, emotional intelligence and mindful leadership. SKY has been shown to significantly reduce anxiety and depression, lower stress markers, and increase wellbeing, focus and optimism. SKY SILENT RETREAT An immersive retreat experience including 3-4 days of guided silence, advanced meditation practices, mindful action, ayurvedic food, yoga and yogic breathing practices. On this all-day retreat, participants release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose. SKY LEADERSHIP AND TEACHER TRAINING PROGRAMS SKY offers advanced leadership training that empowers student leaders through personal development, soft skill-building, public speaking, organizing skills, regular practice of SKY techniques, training in meditation facilitation, and assistance of SKY trainers. SKY leaders learn to integrate wellbeing, self-awareness and social connection into dynamic leadership and service. After completing the program, SKY student leaders can serve as a resource to university departments, lead mindfulness and meditation sessions on campus, and can help design and support other related campus initiatives. EXPLORE OUR PROGRAMS Our Approach Emotional Intelligence Training Exploring Frameworks for a happy and successful life SKY offers simple, universal principles to increase empathy, compassion and connection while helping students navigate relationships and challenges on and off campus. EVIDENCE-BASED PRACTICES Breathwork & Meditation for Mental Clarity and Resilience Breathing and meditation allow students to balance the emotions and connect with themselves, manage stress and gain greater self-awareness. Inclusion and Social Connection SKY builds positive communities based on meaningful connections, trust and respect to support healthy and happy lifestyles. Service and Leadership SKY views service as a readiness to take responsibility and to improve the world around us. We build skills to address campus needs, gaining soft skills and leadership and teamwork. Testimonials “I have more empathy and can connect on a deeper level with other people.” – Barrett “SKY allows me to be the best that I can be as a student, a leader, and a person.” – Jackie “I went from being a good athlete to being a great athlete.” – Corey “I have so much clarity, and I now know my path.” – Katie “I discovered who I can be as a strong, resilient person.” – Jason “I used to be very shy. Now I am able to really be myself and feel absolutely free.” – Mary “SKY gave me clarity of mind, resilience, and purpose.” – Johnny “I now have an internal sense of power.” – Manoj Transform Your Campus I am a student Build a SKY Student Community on Your Campus Learn More I am an Administrator Integrate SKY into your campus programming. Learn More Get Started Get Started Experience a calmer, more connected & confident YOU Free your mind through powerful breathing and meditation practices as part of a positive community. You’ll leave this experiential retreat energized and wiser, with daily breathing practices, fresh perspectives and new friendships. FIND A PROGRAM NEAR YOU IF ONE IS NOT AVAILABLE ON OR NEAR YOUR CAMPUS, CONTACT US BELOW TO ORGANIZE ONE. Contact Us I am a student I am staff/faculty I have taken SKY © 2018 SKY Campus Happiness Program...